Solution+Research

__**30 notes (15 for both)**__ __**3 sources**__ __**MLA Format**__


 * Solution 1- Exercise everyday**

"Obesity Symptoms, Causes, Treatment - What Is the Role of Physical Activity and Exercise in Obesity on MedicineNet." //Obesity (weight Loss)//. Web. 09 Nov. 2011. . 1. A survey showed that people who participate in limited recreational activity are more likely to gain weight than those who in regular activity. 2. Exercise as a treatment for obesity is more affective with a diet. 3. You should exercise for 20-30 minutes for 5-7 days a week. 4. Types of exercising are walking, jogging, biking, swimming, etc. 5. Start slow and build up to 30-60 minutes of exercise everyday.

"Even a Little Exercise Fights Obesity." //WebMD - Better Information. Better Health.// Web. 09 Nov. 2011. . 6. Frequent exercise is a great way to fight obesity! 7. Even 30 minutes of exercise two days a week can have effects on obesity. 8. The more exercise you get the more likely you will not become obese. 9. If you do not get enough exercise you are more likely to become obese. 10. Not exercising for a week was associated with 35% incidence of obesity. 11. Exercising for 30 minutes 1-2 days a week was associated with 28% of obesity.

"Exercise and Weight Loss." //WebMD - Better Information. Better Health.// Web. 09 Nov. 2011. . 12. Regular exercise is an important part of effective weight loss. 13. Exercise helps by making you use extra calories that would otherwise be stored as fat. 14. Your weight is determined by how many calories you eat every day minus the amount of calories you use to do everything 15. Balancing the amount of calories you eat and the amount of calories that you use is good weight to get to your weight goal. 16. Regular exercise along with healthy eating is a good way to keep or get to a certain weight. 17. Every type of exercise is beneficial (Yard work, sports, chores, etc.). 18. 30 minutes is the least amount of exercise you should get everyday. 19. If you have not exercised in awhile start slow and build up. 20. Ideas to help get exercise- Take a short walk around the block, rake leaves, play actively with the kids, take the stairs instead of the elevator, mow the lawn(Walking mower), take an activity break, park you car further away and walk the extra distance.


 * Solution 2- Diet/ Healthy eating**

"Kick-Start Your Diet Plan: 4 Tips to Get Started." //WebMD - Better Information. Better Health.// Web. 10 Nov. 2011. . 1. Knowing how much you weight you want to lose before you start losing weight is a good start. 2. Very obese people should join a health center for more assistance. 3. Portion size is another thing you need to watch. 4. Before starting a weight loss program make sure that you are fully committed to it. 5. Make sure you are losing weight because you want to not because someone is pressuring you to do it.

"Obesity - PubMed Health." Web. 27 Oct. 2011. <[]>. 6. When dieting your new goal is to learn healthier eating styles along with losing weight. 7. If you drop pounds slowly but steadily you are more likely to not regain the weight. 8. Changes to make are: Healthy food choices, healthy snacks, no sweetened drinks, portion sizes, reading nutritional labels, and new ways to prepare food(Baked not fried). 9. Extreme diets (ones with less than 1,100 calories a day) are not thought to work well or to be safe. Same with surgery.

"A wide spread problem; Obesity." //The Economist// [US] 27 Aug. 2011: 71(US). //Infotrac Newsstand//. Web. 27 Oct. 2011.

[] 10. The answer to obesity is simple but that it affects are just not willing to change. 11. Gaining weight is a lot easier to do than lose weight. 12. Different diets take different effects on different people making some diets harder for some people. 13. After dieting people need to continue to have a healthy lifestyles. 14. People need to start eating what is good for them and not just what tastes good. 15. A diet needs to fit a person like a pair of shoes because some diets might work for some people but not others.